Has your workout routine been DISRUPTED?

Start transforming yourself today with over 2 months of bundled products. Join the daily home workout team that makes it easy to keep going.....

4 Unique Program Options Built for Your Success

What Is It?

The ultimate Kickstart Pack to get out of your exercise rut! The key to success is taking the first step, so this program is built to kickstart that success with some quick wins. This pack includes everything you need to dust off, stand up, and get started on a healthier fitness journey. Unlike most gimmicky exercises or workouts, this program uses advanced training techniques to target the 3 scientifically proven mechanisms to guarantee noticeable change in just 4 weeks. 

If you're struggling to make a change - dump the junk food from the fridge and start fresh with our grocery guide. Get connected to a community of supporters. Then, most importantly, let's get moving.

Who Is It For?

  • Newbies and veterans alike who are feeling stagnant in their current situation.
  • Anyone looking for help with their home or gym workout routine who is ready to be challenged, learn new motions and techniques, and experience real change throughout their body.

What Will You Get?

  • Healthy @ Home Grocery Guide Tips to Keep You Healthy.  Staying healthy is so much more than just exercise. Keep healthy eating habits top of mind with our  grocery guide.

  • 7 Exclusive At-Home Workout Videos Workouts to Keep You Going. Step by Step workout videos accessible to members only. Use them to supplement your routine and revisit them anytime.

  • Stryker Fitness 30-Day Follow-up Fitness Program Your Game Plan Back to the Gym. Most of us are facing gym closures because of the COVID-19 pandemic. If you’re anything like me, the change has put a delay on achieving your goals. Bounce back into your routine quickly with our 30-Day Follow-Up Fitness Program.

  • Access to Our Fitness Community Join hundreds just like you for tips, motivation, and accountability online.


Cost? Get all this today for only $19

Get it Now!

What Is It?

The Advanced Burner Pack is built to burn stubborn bodyfat in a quick and efficient manner. It's more advanced than the kickstart program, combining weights and cardio to shred through fat without sacrificing muscle. It's meant to provide rapid results when completed with a Metabolic Meal Plan that helps you stay full while getting lean. These workouts are slightly more advanced but can be modified for any level - that's why we work with you to personalize the full plan to hit your goals quickly.  

Who Is It For?

  • Anyone looking to shred stubborn body fat around the chest, belly, lower abs and love handles. 

  • Those trying to burn body fat in a hurry and don’t have 6 months to diet.

  • Self-motivated individuals who can't stand eating rice cakes everyday to lose weight.

What Will You Get?

  • Beginner, Intermediate, and Advanced Workout Plans to last you over a year!
  • 12 Exclusive At-Home Workout Videos for a FULL MONTH of Fitness
  • One Month of Weekly Advice, Coaching, and Motivation Delivered to Your Inbox
  • Exclusive members only access Bonus features and content.  You’ll be granted access to our exclusive members-only website with Stryker Fitness bonus material, downloads, videos, and much more! 
  • Stryker Fitness 10-Day HIIT Training Guide Switch Up Your Format. This 10-Day HIIT Training Guide will help you attack body fat faster than your typical workout. In this format you alternate between short bursts of intense activity with intermittent breaks. Great for your heart rate and blood pressure.   


  • Stryker Fitness 30-Day Follow-up Fitness Program 

  •  Healthy @ Home Grocery Guide
  • Access to Our Fitness Community

Cost? $99 Get it today for only $49

Get Advanced Training Now!

What Is It?

The Virtual Coaching Program is our most popular program to date. This program was built to give you personalization and accountability through regular communication touchpoints in addition to our 1:1 sessions together. If you're on this website, and considering our programs, chances are you realize that it is tough to do it alone. Sticking to a commitment to ourselves can become challenging in our daily lives. 

The Virtual Coaching Program is built to help you prioritize your personal goals through encouragement, motivation, and commitment.

Who Is It For?

This program is for serious applicants only. We don't take this commitment lightly, and here are some of the attributes of our most successful clients:

  • Minimum 12 week commitment. You should be ready to commit 12-24 weeks to the program to experience significant changes. 
  • Ready for a healthy diet. I'm not going to sugarcoat it (literally). For most people, going to the gym alone without making dietary adjustments will significantly hinder or prevent any progress.
  • Women and men who are committed to making a transformation. Nobody can put in the work for you. I will be there every step of the way to lift you up and keep you going, but you have to want it. 

What Will You Get?

  • Full Consultation (Free)
  • Custom One Time Meal Plan & Nutrition Guide
  • Supplement Recommendations (Not Required)
  • Advanced 1:1 Virtual Training Sessions (3-5 Sessions Per Week)
  • Work Directly with Me to Get Results!
  • Full Access to  12 Members-Only Exclusive At-Home Workout Videos for a FULL MONTH of Fitness

Cost: $75/session

Get it now for $49/session

Click to Apply




  • 7 Exclusive At-Home Workout Videos 
  • 30-Day Fitness Program 
  • Healthy Grocery Guide
  • Access to Our Fitness Community

Advanced Burner


Most Popular

  • One Time Personalized Plan
  • One Month of Weekly Coaching
  • Exclusive Members Only Access
  • Stryker Fitness 10-Day HIIT Training Guide 
  • Metabolic Meal Plan 


  • 7 Exclusive At-Home Workout Videos 
  • Stryker Fitness 30-Day Fitness Program 
  •  Healthy Grocery Guide
  • Access to Our Fitness Community

Virtual Coaching


Top Features

  • Full Consultation (Free)
  • Custom One Time Meal Plan & Nutrition Guide
  • Supplement Recommendations
  • Advanced 1:1 Virtual Training Sessions
  • Direct Access to Chris
  • Full Access to Our Members-Only Videos, Diet Plans, and Routines
  • 12 Weeks of Dedicated Motivation

Competition Coaching

1:1 training, meal planning, with competition pose and prep training.

By application only.

If you're ready to put it all on the line....

Apply Now